Perhaps you have gone on endless diets throughout your life. Many try various methods until they find an efficient one that suits their needs. At this point, the Noom diet appears in our lives, which is becoming a revolution. Do you know her?
If you still do not have the pleasure, you should not worry because today we will talk long and hard about it. We will tell you what it is and its advantages or negative points if it has any. You will be able to discover if it is effective, which foods can be taken, and which ones you should not consume. I’m sure you’re interested!
What is the Noom Diet?
It must be said that the so-called Noom diet is an application to lose weight. Although we have applications of all kinds of themes today, those aimed at healthier habits must be considered.
In this case, we will see how it is focused on having healthier habits and, as a direct consequence of them, on losing kilos. But all this in the long term, that is, it is about making changes little by little and seeing the results of those changes. Therefore, it is not a quick or miraculous diet that can do a lot of damage to our bodies.
So, you will find a nutritionist and trainer in the same place as your phone.
How Does it Work?
Now that you know what it is, you are surely wondering how it works and the first steps to take. Once the application is installed on your phone, you will begin by answering a short questionnaire.
In it, you will have to mention what your habits or lifestyle are, your weight, if you play sports, if you have insomnia, and many other details. Because from this questionnaire, the calories each body needs throughout the day are examined to establish your final goals. Something extremely important is to be able to start working on them.
As we can see, with all the information stored, a list will arrive with all the steps we must take daily. When you read all this, you will ask yourself how it differs from other weight loss applications. It has an educational part: it helps you choose food, motivates you, and teaches you more about nutrition.
The Recommended Foods to do the Noom Diet
The application mentions a series of good foods and others that are not so good anymore. But it must be said that you do not have prohibitions. What you do have is to reduce the consumption of some foods. From this, it divides them into colors as if it were a traffic light:
- Green foods: Surely, you already know from many other diets that they are one of the most acclaimed. Because they have numerous nutrients but very few calories, so we need them in our daily dishes. Within this group, not only vegetables enter due to their green color, but all of them in general, as well as fruits, fish, seeds, or whole-grain cereals.
- Yellow foods: They have nutrients but less than the above, so they are at an intermediate or precautionary level. Lean meats, avocados, and even eggs are admitted into this category. In other words, we can consume them without problem but always control quantities and frequency.
- Red foods: We move on to danger, which comes hand in hand with the color red. We find foods that are much more caloric than the previous ones. How could it be otherwise? We are talking about fried food, desserts, and even red meat.
Is the Noom Diet Effective?
More than 40 million people have opted for this application, and some experts agree that it can help you lose weight and, most importantly, motivate you to change your habits for healthier ones.
Of course, you must do your part, as in many other diets, since perseverance and physical exercise are fundamental to achieving the final goal. The results can already be seen on the net, showing spectacular changes. Have you already tried it?
What are the Advantages and Disadvantages?
As advantages, we will highlight what we have mentioned so far. That is how it helps us and motivates us to improve our health. If your spirits ever drop, Noom will cheer you up with feedback and results from many others who have followed this path.
It has a support group, which is essential to remain firm until we achieve our goals. It is not a quick solution, and we can also take this as an advantage since when offering changes in our lives, we must go step by step without rushing.
You will be assigned a health advisor and also a coach so that you can ask all your questions and guide you toward your new goal. Proteins are one of the primary sources in our day-to-day and, more, in athletes. As a disadvantage, its price on the one hand and the other, the lower protein intake.
How Much Does the Noom Diet Cost?
Speaking of cons, the price of the Noom diet may be one of them. It is true that when one sees positive results, the amount to pay does not matter, but not everyone thinks the same. Therefore, when we look at the opinions of those who have started this application, the price is one of the least positive aspects.
In a single month, this diet is around 55 euros. Of course, the price is significantly reduced if you hire for more months. Hence, it may be an option to consider.
Can Everyone do the Noom Diet?
If you have a medical problem or ailment, consult your doctor before dieting. It is also not ideal for people with anxiety about food or those who suffer from hypothyroidism, among others. Here’s how to start investing in a healthy lifestyle.
