The relationship between cleanliness, physical activity and peace of mind has been substantiated and is real. The Department of Physical Education at Indiana University conducted a study in which they compared the physical activity of around 1000 people.
The level of cleanliness in their homes was different. Some people regularly used a home cleaning service, some used cleaning services less often and a few didn’t give much importance to cleaning.
The idea was to see how cleanliness affects the physical activity levels and a person’s peace of mind.
On the other hand, people who didn’t care much about their home’s cleanliness were not mentally and physically active and healthy as compared to the ones who did care about cleanliness.
Exercise & Mental Fitness
Fitness experts usually recommend up to an hour of exercise a day to maintain your physical as well as mental fitness. When you clean your house, you stretch out your muscles, exert forces and make your whole body perform movements and actions.
As a whole, this sums up nothing less than a mild workout. Regularly, cleaning your home gives you the benefits of a mild workout.
Your body doesn’t accumulate fat, your lungs pump in more oxygen, you get better blood circulation and which ultimately helps your mind perform well. Our minds feel at ease at the end of an exercise session.
Here, we are just replacing the workout sessions with cleaning sessions. For major cleaning tasks such as pipe cleaning, drainage cleaning, heavy rugs cleaning, tall window cleaning you can use the help of a house cleaning company.
But, you can perform lightweight tasks yourself letting your body release toxins the right way.
Clean Environment Propels Peace of Mind
Messy, dirty and untidy homes cause anxiety leading to stress. A good sleep can help us put a plug on stress causing triggers.
But, a dirty, unkept room won’t even let us sleep well.
Our Brain Isn’t At Peace In A Cluttered Environment
We are well aware of polluted air outside our house but what about the contaminated air inside our home? Are we aware of that?
The causes of many dangerous health problems could be right inside our homes. Once, this air catches us, all we do is worry about our illness and ways to recover.
We lose our sleep and mental well-being when we are ill or suffer from a minor infection. Polluted surroundings affect our major senses.
While we see the mess and clutter with our eyes, we inhale polluted air through our nose. We feel the touch of dirt with our hands and we might taste it as well when we eat our food.
With all these overpowering our senses, peace of mind remains at a bay for the longest time. It’s time we understand the importance of cleanliness in our lives.
It begins at home. You don’t have to do it alone!
Find a good House Cleaning company so you can have your home cleaned by professionals.
Although cleaning your home may not be the most enjoyable thing, it’s still important to do. While you may have already found all the cleaning hacks on Instagram and used all the Pinterest tips and tricks.
Chances are there are still parts of your home that are being overlooked. Here are seven areas of your home you probably forget to clean, but absolutely shouldn’t.
